C.H.E.F.S, a culinary skills program for health

C.H.E.F.S Course

C.H.E.F.S. stands for Cooking, Healthy Eating, and Food Strategies. It is a virtual, self-paced program designed to support you with basic cooking skills instruction while exploring the health benefits of foods.

Buy $279.00

Course curriculum

1. Welcome to C.H.E.F.S Program
2. Disclaimer and Use Statement
1. Lesson One, Part A: The Basics - Nutrition 101 and Knife Skills
2. Lesson One, Part B: The Basics - Nutrition 101 and Knife Skills
3. Lesson One : Presentation
4. KNIFE INSTRUCTION VIDEO
5. Nutrition 101 Handout
6. Kitchen Sync: Your Ultimate Guide to Building a Healthy Kitchen
7. Plant-Forward Plate Handout
8. Mire Poix Video
9. Mirepoix Handout
10. Vegetable Taco Soup
11. Vegetable Taco Recipe
12. Broccoli Stem Slaw
13. Broccoli Stem Slaw Reciepe
14. Carrot Zucchini Ribbon Salad
15. Carrot Zucchini Ribbon Salad
16. Asparagus_Ribbon_Herb_Salad_with_Quinoa
17. How to Prepare Spaghetti Squash
18. How to Prepare Spaghetti Squash Recipe with Turkey
19. How to Prepare Spaghetti Squash Recipe with Tempeh
1. Lesson 2: Building a Healthy Kitchen
2. Lesson 2 Presentation
3. Kitchen Essentials
4. Reading a Nutrition Label
5. Frozen to Fabulous E-Book
6. Food Safety and Storage Times Handout
7. Three Dressings Three Ways
8. Lemon-Dill_Dressing
9. FLavored Oil Demo
10. Flavored Oils + Vinegar Handout
11. Vegetable_Noodle_Bowl_with_Peanut_Sauce Recipe
12. Salmon_with_Lemon-Dill_Dressing Recipe
13. Ginger_Miso_Lime_Dressing Recipe
14. Collard_Wraps_with_White_Bean_Hummus Recipe
15. Black Bean Burrito Bowl Recipe
16. Black_Bean_and_Quinoa_Salad Recipe
17. No-Cook Vanilla Almond Granola
18. No-cook_Vanilla_Granola Recipe
19. Creole Shrimp Sheet Pan
20. Creole_Shrimp_Sheet_Pan_Dinner Recipe
1. Lesson Three
2. Lesson 3 Presentation
3. C.H.E.F.S. Food Guides
4. C.H.E.F.S. Mediterranean Flavor Guide
5. C.H.E.F.S. Non-starchy vegetables
6. Chicken_Waldorf_Collard_Wraps
7. Collard_Wraps_with_White_Bean_Hummus
8. C.H.E.F.S. Seasonal Produce Guide
9. C.H.E.F.S. Vegetable Pickling guide
10. Rainbow of Nutrition
11. C.H.E.F.S._Vegetables
12. How to Blanch Collard Leaves
13. Collard_Wraps_with_White_Bean_Hummus
14. Kale Chips with Tahini
15. Crispy_Kale_Chips_with_Tahini
16. Steam Broccoli
17. Steamed_Broccoli
18. Simple_Broccoli_Rice
19. Fragrant Cauliflower
20. Fragrant_Cauliflower_and_Chard
21. Warm Carrot Lentil Salad
22. Warm_Carrot_Lentil_Salad
23. Mushroom Puree
24. Mushroom_Farrotto
1. Lesson 4
2. Lesson 4 presentation
3. C.H.E.F.S. How to Cook Whole Grains
4. C.H.E.F.S. What is Fiber
5. C.H.E.F.S. Guide to Whole Grains
6. Buckwheat Maple Pecan Granola
7. Buckwheat_Maple_Pecan_Granola
8. Quinoa Spinach Salad
9. Ginger-lime_Quinoa_Veggie_Salad
10. WG Pasta with Arugula and Beans
11. Whole_Grain_Pasta_with_Arugula_Beans_and_Garlic
12. How to Make Polenta
13. Quick_Polenta
14. Vegetable Fried Rice
15. Vegetable_Fried_Rice
16. Simple_Brown_Rice
17. Simple_Quinoa
18. Quinoa_Yogurt_Parfait
19. Cilantro_Lime_Rice
1. Lesson 5
2. Lesson 5 presentation
3. C.H.E.F.S. Food Guides
4. Whole_Grains_and_Beans
5. How to Use Canned Beans
6. CHEFS Beans and Seeds Sprouting Guide
7. Chickpea Mash Demo
8. Tofu Three Ways
9. Simple_Tofu_Scramble
10. Vegan_Chocolate_Mousse
11. Greek Marinated Salad
12. Quick_Mexican_Slaw
13. Lentil Walnut Stuffed Peppers
14. Lentil_Walnut_Stuffed_Peppers
15. Tempeh Black Bean Burgers
16. Tempeh_Black_Bean_Burgers
17. Tofu Bruschetta
18. Baked_Tofu_Bruschetta
19. Kale Salad with Roasted Chickpeas
20. Kale_Salad_with_Tahini_Miso_Dressing_and_Roasted_Chickpeas
21. Crispy_Seasoned_Tofu
1. Lesson 6
2. Lesson 6 Presentation
3. Super Seedy Crackers
4. Super_Seedy_No-Grain_Crackers
5. Green Pea Hummus
6. Green_Pea_Hummus_with_Pistachios
7. Avocado Kale Salad with Hemp
8. Avocado_Kale_Salad_with_Hemp_Seeds
9. Pesto Three Ways
10. Arugula_Pesto
11. Pumpkin_Seed_Pesto
12. Walnut_Pesto_with_Zoodles
13. Traditional_Pesto_Sauce
14. C.H.E.F.S. Plant-based Sources of Protein
15. C.H.E.F.S. Cooking Oil Handout
16. CHEFS Flavored Oils Handout
1. Lesson 7
2. Lesson 7 Presentation
3. Creamy_Avocado_Berry_Smoothie
4. Avocado Berry Smoothie
5. Quick Raspberry Chia Seed Jam
6. Mixed_Berry_Chia_Seed_Jam
7. Raspberry_Chia_Seed_Jam
8. Fish in Parchment with Pineapple Salsa
9. Fish_in_Parchment_with_Pineapple_Salsa
10. Beauty Greens Smoothie
11. Beauty_Greens_Smoothie_with_Kiwi
12. Peach Mostarda
13. Peach_Ginger_Mostarda
14. Poached Pears
15. Poached_Spiced_Pears
16. How to Use Frozen Fruit
17. C.H.E.F.S._How_to_Use_Frozen_Fruit
18. Maple_Pecan_Banana_Ice_Cream
19. Acai_Bowl
20. Chai_Cashew_Butter
21. C.H.E.F.S. Food Guides: Fruits
22. C.H.E.F.S._Build_a_Smoothie_1_
23. C.H.E.F.S._Build_a_Fruit_Salad
1. Lesson_8
2. Lesson 8 Presentation
3. Zoodle Frittata
4. Blended_Meatballs
5. Blended Meatballs
6. Chicken_Bruschetta
7. Chicken_Bruschetta_with_Mozzarella
8. Chicken Bruschetta
9. Hard_Boiled_Eggs
10. How to Hard Boil Eggs
11. How to Sear and Poach Fish Coconut Lime Salmon
12. Pecan_Crusted_Sole
13. Pecan Crusted Sole
14. Maple_Mustard_Salmon_with_Carrots
15. Coconut_Lime_Salmon
16. Grilled_Salmon_with_Mango
17. Salmon Three Ways
18. Herb_Yogurt
19. Greek_Marinated_Black_Eyed_Pea_Salad
20. C.H.E.F.S. All Fat is Not Created Equal
21. C.H.E.F.S. Interpreting Egg Labels
22. CHEFS Internal Temperatures of Animal Proteins
23. Seafood Watch Guide
24. C.H.E.F.S._Proteins
1. Lesson_9
2. Lesson 9 Presentation
3. Cashew Cream
4. Chai_Cashew_Butter
5. Vanilla_Cashew_Cream
6. Savory_Cashew_Cream
7. Vegan Vegetable Lasagna
8. Vegan_Lasagna
9. Vegan Chocolate Mousse
10. Vegan_Chocolate_Mousse
11. Tangy Beet Yogurt
12. Tangy_Beet_Yogurt_Dip
13. Egg Salad with Yogurt
14. Herbed_Egg_Salad_with_Endive
15. Egg_Salad_with_Herb_Yogurt
16. Homemade_Coconut_Milk_Yogurt
17. Plant-based_Ricotta_Cheese_
18. C.H.E.F.S._Probiotics_vs_Prebiotics
19. C.H.E.F.S._Milk_Alternatives_Comparison_Chart
1. Lesson_10
2. Lesson 10 Presentation
3. How to Make Polenta
4. Quick_Polenta
5. Shakshuka Two Ways
6. Quick_Shakshuka_with_Collards
7. Quick_Vegan_Shakshuka_with_Chard
8. Chopped Chicken Salad
9. Chopped_Chicken_Vegetable_Salad
10. Greek Marinate Bean Salad
11. Greek_Marinated_Black_Eyed_Pea_Salad
12. IP Chicken Cacciatore
13. Instant_Pot_Chicken_Cacciatore
14. Mediterranean Oven Packets
15. Mediterranean_Salmon_Packet
16. Mediterranean_Flounder_Packet
17. Mediterranean_Shrimp_Packet
18. Sheet Pan Fajitas
19. Sheet_Pan_Shrimp_Fajitas
20. Sheet_Pan_Tofu_and_Veggies_Fajitas
21. Sheet_Pan_Chicken_and Mushroom Fajitas
22. C.H.E.F.S._Build_A_Pantry_Meal
23. Flavored_Oils_Vinegar_Handout
24. C.H.E.F.S._Build_a_Sheet_Pan_Dinner
25. C.H.E.F.S._Build_a_Grain_Bowl
1. Lesson_11
2. Lesson 11 Presentation
3. Oven-fried Chicken
4. Oven Fried Chicken Cutlets
5. Cauliflower Gnocchi
6. Four_Ingredient_Grain-free_Gnocchi
7. Chocolate Chip Skillet Cookie and Socca
8. Skillet_Peanut_Butter_Chocolate_Chip_Cookie
9. Pumpkin Buckwheat Muffins
10. Pumpkin_Buckwheat_Muffins
11. Oatmeal Breakfast Bars
12. Oatmeal_Banana_Breakfast_Bars
13. C.H.E.F.S._GF_Baking_Guide
14. C.H.E.F.S._Guide_to_Gluten-free_Living
15. Socca_-_Chickpea_Flatbread
1. Lesson_12
2. Lesson 12 presentation
3. Vegetable Frittata
4. Butternut_Squash_Frittata
5. Tuscan Kale Stew
6. Tuscan_Kale_Stew
7. Moroccan Vegetable Stew
8. Moroccan_Bean_Stew
9. Three Bowls
10. Tahini_Miso_Dressing
11. Ginger_Miso_Lime_Dressing
12. Maple_Mustard_Dressing
13. Roasted_Sweet_Potatoes
14. Roasted_Cauliflower
15. Roasted_Chickpeas
16. Roasted_Brussels_Sprouts
17. Simple_Quinoa
18. Brown_Rice
19. Miso_Salmon
20. Socca_-_Chickpea_Flatbread
21. C.H.E.F.S._Food_Guides
22. C.H.E.F.S._How_to_Use_Jarred_Tomato_Sauce
23. C.H.E.F.S._Ultimate_Guide_to_Eating_Healthy_From_Trader_Joes
24. One Pot Meals
1. Tour of weekly meal planner
2. Recipe and Recipe Box Management
3. Managing Grocery List and Printing
4. Mobile_Experience
5. Editing_Recipe
6. C.H.E.F.S._Food_Guides_8
7. C.H.E.F.S._HOW_TO_MODIFY_RECIPES

About this course

$279.00
258 lessons
8.5 hours of video content

C.H.E.F.S Course

Course curriculum

Course Introduction

Nutrition 101 and Knife Skills

Building a Healthy Kitchen

Vegetables

Whole Grains

Legumes and Beans

Seeds, Nuts, and Healthy Fats

Fruits

Animal Proteins

Dairy and Dairy Alternatives

Convenience Cooking

Flours and Gluten-free Baking

Bringing It All Together: Meal Prep and Planning

Digital Meal planning Tutorials

About this course